Be sure, though, to talk to your healthcare provider before making such changes.ġ200 calories per day is the low end of what most health experts would recommend for weight loss. You may be more likely to achieve this if you take up other weight loss interventions like exercise in addition to your meal plan. That said, even if you don’t lose 20 pounds by the end of the month, be proud of yourself if you shed four to eight pounds by then.
In the long run, rapid weight loss is associated with gallstones and nutrition deficiencies ( 3 ). Anything more than this is deemed rapid and unhealthy weight loss and is linked with short-term side effects like nausea, diarrhea, headaches, and menstrual irregularities for the ladies ( 3 ). Keep in mind that the CDC suggests a healthy weight loss entails losing one to two pounds in a week ( 2 ). You may be frustrated, especially if you keep weighing yourself and the scale does not budge. Keep your eye on the prize though and try following this 1-month diet meal plan to the end. You will likely be tempted to consume junk food, extra portions, and even snack now and then. Contrary to what you might think, the journey will not be easy. Simple Lose 20 Pounds In 1 Month Meal PlanĬongratulations for making the bold decision to follow a healthy meal plan this month in order to prompt weight loss. Stick around for a bonus one month, 1200 calorie meal plan. Is there such a 1 month diet plan? This read will hopefully answer this and explain how much weight you can safely lose in a month.
In light of this, most dieters are looking for the best 1 month meal plan that can help them lose up to 20 pounds. Simple Lose 20 Pounds In 1 Month Meal Planĭiet plans can help with weight loss if at least they help you maintain a calorie deficit.
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